Best Orthopedic Mattress
Many people around the world suffer from back and joint pains, even young adults in their twenties. Although some may not know it, the mattress you sleep in contributes a lot to your health. In other words, your mattress may worsen your back and joint pains. And since we go to bed to rest comfortably and ease off the day’s stress expecting to wake up refreshed and not sour, it should not be so. When you wake up with pains in your joints and back, it could be because you have a worn-out mattress you need to change as quickly as you can to get that good night’s sleep.
You should know that the best mattress option for proper spine alignment is the orthopedic mattress. A list of the top five products given below will help you to make the ideal choice.
5 Top Picks
What to Look Out for When Buying an Orthopedic Mattress
Firmness: Finding the right firmness level of the product you intend to buy is essential. The firmness of the mattress determines, to a large extent, the impact it will make on your spine alignment. The right firmness depends on the support the product offers you, which also depends on your weight, to an extent. So, if you are light weighted, you should go for a softer mattress for support, or a firmer one, if you are overweight. You can also make this choice based on how you sleep. If you sleep on your side, a softer mattress is suitable.
You may also want to consider the fortifications around the edges of the mattress because it determines how well you sleep on any part of the surface. If you end up tossing and turning while sleeping, a mattress with excellent edge support will guarantee that you do not fall off when you get to the edge of the bed.
Motion Isolation: You may not turn or toss in bed very often, but your partner may, and it could disrupt sleep. A mattress with motion isolation ensures that you do not feel any movement your partner makes while in bed. You get to sleep for as long as you want without interference.
Materials Used: Some materials used in making mattresses are toxic and can lead to health issues later on. Do not settle for anyone that emits harmful gasses; they are more harm than good. How breathable the fabric is will guarantee that every sleep is refreshing and moldy odors do not develop.
In buying a mattress, your comfort is ultimate. Get one that gives you the perfect feel. It does not necessarily have to be one with the highest reviews or recommendations, but one you can sleep in comfortably.
Trial Period and Warranty: Look out for mattress companies that give long trial periods, preferably 100 nights and above. It will provide you with enough time to confirm if it is suitable for your body or not. Most companies guarantee free returns during that trial period. A good-quality mattress usually has a warranty of about ten years on average. Some products even offer a lifetime warranty. Be sure that the product you want to buy has a warranty in case of defects.
Cost: Getting a quality mattress does not necessarily need you to break the bank. There are top-quality products suitable for you, which come at an affordable price. Moreover, quality is not determined by how expensive the product is.
The Orthopedic Mattress Design
An orthopedic mattress is specially designed to keep your body in the right posture while you sleep and care for your joints, back, and spine. It is way different from the regular mattress because extra care goes into making it, to battle back and joint pains. Surprisingly, there are no specific mattresses that are orthopedic. However, any firm mattress that performs orthopedic functions is an orthopedic bed. There are lots of mattresses labeled orthopedic out there that do not care for joints and spines. These are just gimmicks by manufacturers to make sales. Thus, you should carefully search for one that alleviates back pains, looking through online reviews, so you do not end up purchasing the wrong products.
Types of Orthopedic Mattresses
One orthopedic mattress may not suit everybody. In this case, you have to find one that suits you perfectly. There are different types of orthopedic beds, and they feature a couple of unique components, as you will soon discover.
1. Open Spring Mattress: This mattress is usually called “open coil” because it features metal wires coiled into springs and fortified on the outside. The open spring mattress is light and cheap. However, they are not durable and do not offer motion isolation.
2. Pocket Spring Mattress: The pocket spring mattress is the most common mattress used these days. This mattress, just like the open spring mattress, has its support system formed with coils. These coils are put into separate fabric pockets. That is where the mattress gets its name. The coils provide support and motion isolation, which helps you sleep soundly at night.
3. Memory Foam Mattress: This mattress offers joint and spine support, relieving pressure points and ensuring comfort. It takes the shape of your body and gives your spine proper alignment. It also retains body heat, which may be a problem. This problem is being corrected by some manufacturers who use cooling technology or other means to make it better.
4. Latex Mattress: This mattress features natural or synthetic latex. It is designed to take the shape of your body, and its elasticity supports your body weight and provides pressure relief. It is durable, breathable, and naturally hypoallergenic.
5. Gel Mattress: This mattress is similar to a memory foam model, in that it takes the shape of your body and supports your joints and spine. It is infused with gel, which keeps the mattress fresh during the night while bearing your full body weight.
6. Hybrid Mattress: The hybrid mattress gives you a combination of the qualities of more than one bed. It often provides the support of an innerspring system and the pressure relief of latex or memory foam. The innerspring allows airflow, so this mattress sleeps cool.
Benefits of Orthopedic Mattress
1. First and foremost, an orthopedic mattress gives you proper spine alignment and helps maintain your natural posture. The firmness guarantees that you sleep better in your preferred position, making your posture a lot enhanced
2. It helps with alleviating pain. It is suitable for people with arthritis, joint, muscle, and back pain. Your weight is evenly distributed throughout the mattress, making you wake up without pains.
3. Sleeping in an orthopedic mattress increases the quality of sleep you get. Back and joint pains keep you uncomfortable at night, and if you are sleeping in a regular bed, you may turn and toss through the night, finding the right spot to suit your pains, consequently reducing the quality of sleep. So, orthopedic materials ease those pains and make you sleep like a baby.
4. An orthopedic mattress lasts long. With a warranty of about ten years to a lifetime, it features high-quality materials that ensure durability. With this quality, you do not have to spend money changing your mattress too often; it is economical.
Back and joint pains do not have to disturb your night’s sleep anymore when you get an orthopedic mattress. Since there are differences in preference, you do not have to go for what you think everyone is in vogue. Find a product that suits your needs so that you can get the best out of your purchase and should be part of your ergonomic kit for home. Do not forget to let go of that old mattress that has served you well but is causing you back and joint pains. Get an orthopedic mattress and kiss the pain-filled nights goodbye.
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