FitDesk v3.0 Desk Bike With Extension Kit: The Desk You Need

Editor rating

3.5/5 on 8 November 2021

User's rating

23 reviews


My kids seemed to like the desk more than I did. If you have the determination to pedal while you work, this is an awesome way to sneak in exercise! You can pedal pretty slowly with this bike adjusting the tension down to a minimal level. Or you can kick it up a few notches for a burst of exercise. I didn't end up keeping it but I blame myself and an overly optimistic spirit that assumed I could do this while working. I could easily get email and light stuff done while riding. I couldn't get much software engineering done. Your mileage, pun intended, will definitely differ!

Are you tired of sitting at your desk for hours every single day? I might have the perfect solution that will turn a boring workday into an effortless opportunity for exercise that will keep you moving. The FitDesk v3.0 Desk Bike With Extension Kit is one of the latest products I tested and fell in love with instantly.

A desk bike is helpful for individuals that spend long hours working at a desk without a chance to get any kind of exercise or movement. This type of desk isn’t the best choice for anyone who gets easily distracted or needs to perform precise movements with their hands, but for everyone else, you’ll love being able to move your legs and arms instead of being chained to a regular desk.

Keep reading if you want to find out more about this product’s features, pros, and cons.


Large Desk Surface

One of the most significant pros of this bike is the large, non-slip desk surface. The size of the desk is 16” x 19”, meaning that you can easily fit laptops, desktops, tablets, magazines, and everything else you need for work.

The updated FitDesk model comes together with an extension kit that makes the workspace two times larger. This kit adds more space on the side of the original desk and includes a cup holder to keep you hydrated during a long day of work.

Another pro worth mentioning is the non-slip surface. Since the workspace is adjustable and you can move it forward and backward, you want it to be as safe as possible for all the expensive technology you have sitting on it. Each time you move the work table, you can be sure that your laptop won’t fall off because there’s also a lip at the bottom of the table to keep it in place.

When you look at the work surface, you’ll see that there’s a rectangular lid you can lift to reveal a storage space for your laptop or books right under the cover.

Included Extension Kit

Not having to pay an extra $50 for the extension kit is such great news! If you have a larger laptop or you simply want to enjoy a cup of coffee while working, you’ll be happy to hear that the extension kit comes in this bundle together with the bike desk.

Forearm Massage Rollers

Since my main goal is to look at the FitDesk Bike Desk 3.0 in White from an ergonomic perspective, one of the things that impressed me the most was the forearm massage rollers. This is definitely the feature I love the most while using the bike and the one that significantly lowered my arm pain and made my workday more manageable.

I’ve used and reviewed many desk bikes, but they very rarely come with a massage feature for the forearms. When you spend hours on a laptop, it’s essential that your arms and hands are in a neutral position that won’t cause pressure and strain on your muscles. Even if you choose the best ergonomic mouse or keyboard, the workplace still has to support your forearms and help you achieve that natural position.

FitDesk v3.0 Desk Bike with Extension Kit


The armrests are padded, comfy, and adjustable. You can move them up or down, depending on your height, and score the ideal position. Since the padded rests roll, they’ll deliver the most relaxing massage and ease your pain.

Padded Backrest

You might not understand the importance of a padded backrest if you’ve only worked on a desk for a few years, but if you’ve spent many hours tied to a chair you probably already know how crucial it is for your seat to feature thick, comfy padding and excellent back support.

If there’s one thing I want to highlight about this FitDesk, it’s how supportive the backrest is. It comes with an extender that allows you to set it into an upright position or a semi-recumbent one, so whenever you want to switch things up or get tired of riding in the same position, you can change it within seconds.

Easy To Transport

The Fitdesk Bike Desk 3.0 is surprisingly easy to transport. Both the table and the frame are foldable, so the bike won’t take too much space when you want to move it around.

Let’s not forget to mention that it also has built-in wheels that will help you take it anywhere you want with ease. In other words, there’s no need to lift it or drag it; just push it and the wheels will do the rest.

Eight Resistance Levels

The bike offers eight resistance levels and resistance bands for your arms to use when you’re not working.

Since the seat height is adjustable, the bike desk is meant for all heights. In addition, there’s a knob that lets you adjust the resistance levels so that the entire experience will be tailored to your wishes and needs.


Takes Time To Assemble

The FitDesk Bike doesn’t come assembled; therefore, if you’re not very handy and don’t enjoy putting things together, you’ll need time — or a helper — to assemble it.

Not Ideal For Precise Movements

An exercise bike isn’t the best choice if you get easily distracted or need to perform precise movements with your hands and mouse. Of course, this applies to any desk bike, not just the FitDesk bike.

The issue with these devices is that pedaling with your legs can take your attention away from tasks that need serious concentration. The movements can also prevent you from performing precise movements with your mouse.

If you’re not sure whether a bike desk is the best option after reading this, you can try a standing desk balance board to keep you active while working.

Final Verdict

Is the FitDesk 3.0 Desk Exercise Bike With Massage Bar in White worth purchasing? If you’re on the hunt for a sturdy bike desk with excellent back and arm support, then this product should be on top of your list. Additionally, the bike offers both upper and lower body workouts, helping you stay fit while getting your work done.

It comes at an affordable price, considering all the excellent features it has. My personal favorites are the forearm massage rollers that relieve the stress from my arms while working and the highly adjustable backrest.